Weigh In record (no journal entry) for 08 August 2017
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191.9 lb
Lost so far: 20.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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3333 kcal
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Fat: 133.73g | Prot: 235.80g | Carb: 302.05g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Nature Made Fish Oil 1000Mg, Trader Joe's Cocoa Powder Unsweetened, Terrasoul Superfoods Gelatinized Maca Powder, Dairy Ranch Fresh Vitamin D Milk. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Metamucil Orange Smooth Multihealth Fiber. Snacks/Other: White Rice (Medium-Grain, Cooked), Blue Diamond Whole Natural Almonds. more...
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2334 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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