Weigh In record (no journal entry) for 08 August 2017
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162.9 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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1697 kcal
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Fat: 62.84g | Prot: 121.98g | Carb: 143.63g.
Breakfast: Red Delicious Apples, Kirkland Signature Dry Roasted Almonds, Fried Egg, Naturegg Simply Egg Whites. Lunch: Pizza with Meat and Vegetables, Pizza Pizza Pepperoni Pizza (Medium). Dinner: Blueberries, Beer, Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh), Pork Chops (Top Loin, Boneless), Fish. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Watermelon. more...
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2615 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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