Weigh In record (no journal entry) for 08 August 2017
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280.0 lb
Lost so far: 8.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2017:
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882 kcal
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Fat: 24.79g | Prot: 49.77g | Carb: 119.70g.
Breakfast: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Bananas. Lunch: Strawberries, Baked or Broiled Fish, Lettuce Salad with Assorted Vegetables, Apples, Peaches. Snacks/Other: Kraft Wheat Thins Toasted Chips Veggie, Peach, Sonic Lo-Cal Diet Cherry Limeade (RT 44). more...
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3698 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 8 hours, Resting - 9 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.8 lb a week
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