Weigh In record (no journal entry) for 10 March 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2012:
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1385 kcal
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Fat: 37.31g | Prot: 63.38g | Carb: 207.48g.
Breakfast: strawberries, spinach, skim milk, weight watchers yogurt, strawberries, blueberries. Lunch: olive oil, Kale, Nonfat Blueberry Greek Yogurt, raisins, french bread, egg beaters, pineapple, Cantaloupe Melons, grapes. Dinner: peas, salmon, brown and wild rice. more...
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losing 7.0 lb a week
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