timetobhealty's Journal, 10 March 2012

286.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 72.00g | Prot: 67.00g | Carb: 168.00g.   Breakfast: Water, Sweet Apple Slices, Lucky Charms Treats. Lunch: Chicken Ranch Club Flatbread Melts, Diet Coke. Dinner: Seasoned Fries, The Super Bird Sandwich. more...

3964 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Driving - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...