leighjb's Journal, 10 March 2012

184.7 lb Lost so far: 1.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 83.00g | Prot: 134.16g | Carb: 190.03g.   Breakfast: Raspberries, Egg, 1% Fat Milk, Vi-Shape Nutritional Shake. Lunch: Iced Tea, Fried or Battered Breaded Floured Shrimp, Orange Juice, Body by Vi Nutritional Shake Mix. Dinner: Chili with Beans (Canned). Snacks/Other: Quesadilla with Poultry and Cheese, Celery, Cottage Cheese (Lowfat 1% Milkfat). more...

2041 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...