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Coverack
Journal
07 Aug 17
Coverack's Journal, 07 August 2017
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Weigh In record (no journal entry) for 07 August 2017
195.4 lb
Lost so far:
0.6 lb
.
Still to go:
20.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 August 2017:
1084 kcal
Fat: 53.65g | Prot: 110.04g | Carb: 48.64g.
Breakfast:
Calexico Middle Eastern Omelet, Tea (Brewed).
Lunch:
Laughing Cow Mini Babybel Light Cheese, Tesco Mango, Lime & Coconut Chicken Chunks.
Dinner:
Blubeckers Lamb Kofta, Tomato and Onion, Voskos Plain Low Fat Greek Yogurt.
more...
2717 kcal
Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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