Weigh In record (no journal entry) for 06 August 2017
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134.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1444 kcal
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Fat: 56.75g | Prot: 92.32g | Carb: 159.98g.
Breakfast: America's Choice Natural Almonds, Muscle Milk Cookies & Cream Protein Bar. Lunch: Krispy Kreme Oreo Dirt Cake Doughnut, Kellogg's Frosted Mini-Wheats Bite Size - Original (Container). Dinner: Calavo Avocado, President Fat Free Feta Cheese, Strawberries, Souper Salad Red Onions, Eating Right Spring Mix Salad Greens, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Silk Unsweetened Cashew Milk, Quest Cookies & Cream Protein Powder, RxBar Peanut Butter, Peanut Butter, Half and Half Cream. more...
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2015 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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