Weigh In record (no journal entry) for 06 August 2017
|
218.4 lb
Lost so far: 58.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2017:
|
1274 kcal
|
Fat: 49.98g | Prot: 48.20g | Carb: 162.76g.
Breakfast: Lowes Milk 1% Lowfat, Great Value Strawberry Awake Cereal. Lunch: Perkins Restaurant White Chocolate Macadamia Nut Cookie. Dinner: IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Snacks/Other: Great Value Yellow Popping Corn, Butter. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Papermaker1's weight history
|