Weigh In record (no journal entry) for 06 August 2017
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213.6 lb
Lost so far: 50.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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1681 kcal
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Fat: 79.77g | Prot: 61.45g | Carb: 169.52g.
Breakfast: Zopf Glutenfrei, Kochbutter, Normaler Kaffee, Ei, Vollmilch. Lunch: aha Zopf Glutenfrei, Normaler Kaffee, Vollmilch. Dinner: Karotten, Rote Paprika, Entrecote. Snacks/Other: Cailler Napolitans, Coop Kaffeerahm, Coop Gipfeli, Normaler Kaffee. more...
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2360 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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