Weigh In record (no journal entry) for 05 August 2017
|
163.6 lb
Lost so far: 4.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2017:
|
2011 kcal
|
Fat: 89.32g | Prot: 163.32g | Carb: 86.07g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Blueberries, Kirkland Signature Greek Yogurt. Dinner: Beer, Kirkland Signature Beef Polish Sausage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Squid, Baked or Broiled Salmon, Kirkland Signature Fully-Cooked Bacon, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Watermelon. more...
|
|
2158 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|