Weigh In record (no journal entry) for 05 August 2017
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134.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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2189 kcal
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Fat: 79.00g | Prot: 182.63g | Carb: 149.82g.
Lunch: Pernil Assado, Couve Manteiga Crua, Feijão Carioca Cozido, Tomates, Arroz Branco. Dinner: Cebolas, Tomates, Do Serro Queijo Minas, Mistura Nordestina Tapioca Hidratada, Leco Manteiga, Ovo, Quaker Aveia em Flocos, Sadia Filezinho de Frango. Snacks/Other: Uva Itália, Ceifeiro Semente de Chia, Ovo, Banana, Beterrabas, Da Colônia Amendoim Torrado sem Pele, Abobrinha, Seara Filé de Peito de Frango, Brahma Chope, Quaker Aveia em Flocos, Ovo, Da Colônia Amendoim Torrado sem Pele, Banana Nanica. more...
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gaining 6.2 lb a week
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