Weigh In record (no journal entry) for 05 August 2017
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2017:
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747 kcal
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Fat: 36.15g | Prot: 40.12g | Carb: 69.35g.
Breakfast: Roasted Salted Cashew Nuts. Dinner: Potato Salad with Egg, McDonald's Southwestern Salad. more...
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losing 2.6 lb a week
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