Weigh In record (no journal entry) for 05 August 2017
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199.6 lb
Lost so far: 27.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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2398 kcal
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Fat: 122.63g | Prot: 134.05g | Carb: 56.04g.
Breakfast: Peloponnese Kalamata Olives, Cooked Mushrooms (from Fresh), Pace Pico De Gallo, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Egg, Frankfurter or Hot Dog, Nutiva Coconut Flour. Lunch: Broccoli, Vinaigrette Dressing, Bacon, Cheddar Cheese, Chick-fil-A Grilled Chicken Filet. Dinner: Whataburger Spicy Jalapeno Ranch, Trader Joe's Hass Avocado, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Red Table Wine, Great Value Mixed Nuts, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2472 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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Jseidlitx's weight history
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