Weigh In record (no journal entry) for 05 August 2017
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215.0 lb
Lost so far: 49.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2017:
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2489 kcal
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Fat: 82.63g | Prot: 86.91g | Carb: 329.43g.
Breakfast: Gipfeli, Le Fruit Erdbeere, Kochbutter, Kaffeerahm, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel. Lunch: Starbucks Choc Chunk Cookie, Starbucks Mocha Frappuccino (Tall). Dinner: Frey Napolitains, Möhren, Rote Paprika, Tomaten, Appenzeller Bier Quöllfrisch Hell, Terrasuisse Rindsfiletsteak. Snacks/Other: Nektarinen. more...
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2375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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