|
Panquequinha e meu merlot
Diet Calendar Entries for 04 August 2017:
|
2062 kcal
|
Fat: 145.95g | Prot: 82.83g | Carb: 76.82g.
Breakfast: Café (Infusão), Aleca Pão de Castanha, Tirolez Queijo Prato Light. Lunch: Batata Doce Cozida, Ovo Cozido, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Espinafre. Dinner: Sococo Coco Ralado, Xilitol, Garoto Cacau em Pó Solúvel 100% Cacau, Ghee, Nestlé Creme de Leite Leve, Farinha de Amendoas, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura), Vinho Merlot. Snacks/Other: Batata Doce Cozida, Copacol Peito de Frango Desfiado, Estrela do Oriente Castanha do Pará, Verde Campo Natural Whey. more...
|
|
1873 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 3 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GiseleQuirino's weight history
|