Weigh In record (no journal entry) for 09 March 2012
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1532 kcal
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Fat: 54.31g | Prot: 68.68g | Carb: 198.57g.
Breakfast: Almonds, Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese, Coffee with Skim Milk. Lunch: Mango, Recipe Secrets - Onion Soup & Dip Mix, Nonfat Plain Greek Yogurt, Light Garlic & Herb Cheese Wedges, Sourdough Crispbread. Dinner: Deep Fried Potato French Fries (from Frozen), Turkey Melt Sandwich, Baby Greens Salad. Snacks/Other: Swedish Fish Soft & Chewy Candy. more...
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2346 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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