Weigh In record (no journal entry) for 09 March 2012
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162.0 lb
Lost so far: 9.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1055 kcal
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Fat: 29.75g | Prot: 31.34g | Carb: 166.06g.
Breakfast: Fruit & Maple Oatmeal, Coffee. Lunch: french fries, salmon wrap. Dinner: Sardines with Mustard Sauce (Mixture), zesta whole grain wheet saltine crackers. Snacks/Other: Orange Juice from Concentrate. more...
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gaining 2.0 lb a week
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