Weigh In record (no journal entry) for 09 March 2012
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2012:
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1138 kcal
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Fat: 58.53g | Prot: 53.90g | Carb: 98.50g.
Breakfast: French toast, Brunch Scramble. Dinner: Steamed Vegetables, Sirloin (6 oz), Loaded Sweet Potato, Dinner Rolls. more...
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losing 2.8 lb a week
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