Weigh In record (no journal entry) for 04 August 2017
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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2337 kcal
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Fat: 25.30g | Prot: 65.14g | Carb: 489.81g.
Breakfast: Vitalin Semente de Chia, Quaker Aveia em Flocos, Banana, Inhame, Couve Folha, Batata Inglesa, Tomates, Pimentão Verde, Classe a Pāo Integral. Lunch: Inhame, Yoki Lentilha, Limão, Tio João Arroz Integral tipo 1, Batata Inglesa, Coentro, Qualitá Pimenta Vermelha, Gengibre, Pepino (com Casca), Beterrabas, Cenouras, Repolho. Snacks/Other: Maçã Verde, Peras, Amendoim, Quaker Aveia em Flocos, Banana, Ameixas. more...
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gaining 3.1 lb a week
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Matheus dos Guimarães Lima's weight history
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