falmouth2010's Journal, 09 March 2012

130.2 lb Lost so far: 14.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 85.76g | Prot: 104.59g | Carb: 73.40g.   Breakfast: ground pork, half and half, cheddar cheese, egg, psyllium, coffee. Lunch: cucumber, oil, vinegar, salt, pepper, romaine, tomato, sunflower seeds. Dinner: blue cheese, mushrooms, broccoli, plum tomatoes, sirloin. Snacks/Other: onion soup, atkins. more...

1906 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 45 minutes, Running - 7/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...