Weigh In record (no journal entry) for 09 March 2012
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172.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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951 kcal
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Fat: 8.24g | Prot: 80.25g | Carb: 144.96g.
Breakfast: Baby-cut Carrots, Grapefruit (Pink and Red), Coffee, Bananas. Lunch: Simply Egg Whites, Nonfat Plain Yogurt, Ketchup. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Simply Egg Whites, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Melba Toast. more...
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losing 2.0 lb a week
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