Weigh In record (no journal entry) for 03 August 2017
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159.0 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 August 2017:
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2745 kcal
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Fat: 103.10g | Prot: 88.06g | Carb: 371.15g.
Breakfast: Coffee, Bob Evans Sausage, Egg & Cheese Croissant, McDonald's Hash Brown. Lunch: Eli's Cheesecake Cheese Cake. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Red Bull Red Bull (12 oz). more...
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gaining 4.4 lb a week
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