zhanghao_1st's Journal, 03 August 2017

164.9 lb Lost so far: 3.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 67.45g | Prot: 108.32g | Carb: 59.62g.   Breakfast: Johnsonville Hot Italian Sausage, Kirkland Signature Greek Yogurt, Blueberries, Fried Egg. Lunch: Kraft Classic Balsamic Vinaigrette, Vinaigrette Dressing, Blueberries, Great Value Romaine Lettuce, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Carrots, Pork Loin (Whole, Lean Only). more...

2647 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Swimming (fast) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...