Weigh In record (no journal entry) for 03 August 2017
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139.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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996 kcal
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Fat: 38.51g | Prot: 39.32g | Carb: 124.81g.
Breakfast: Scone, Phillips Fiber Good Gummies, Coffee with Sugar. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Butter or Sugar Cookie, Cuties Clementines, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Reddi-wip Extra Creamy Whipped Cream, Wish-Bone Fat Free Italian Dressing, Cucumber (Peeled), Cherry Tomatoes, Land O'Lakes Whipped Butter Salted, Fresh & Easy Cut Mango, Barber Foods Chicken Cordon Bleu. more...
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gaining 2.8 lb a week
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