Weigh In record (no journal entry) for 08 March 2012
|
148.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
1691 kcal
|
Fat: 54.26g | Prot: 79.13g | Carb: 229.08g.
Breakfast: Honey Nut Cheerios. Lunch: lettuce, 96% Fat Free Honey Ham Cold Cuts (Wallet Pack), oroweat, Welch's Fruit grape Cocktail, Honey Roasted TURKEY BREAST, Pepper Jack Cheese, mustard, Light Mayonnaise (Best Foods). Dinner: basmati rice, channa masala, chicken tikka masala, mango lassi, naan. Snacks/Other: Thin Mints. more...
|
|
1790 kcal
|
Activities & Exercise:
Sitting - 3 hours, Shopping - 5 minutes, Driving - 15 minutes, Desk Work - 1 hour, Housework - 15 minutes, Sleeping - 9 hours and 30 minutes, Resting - 9 hours and 55 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arthi488's weight history
|