Weigh In record (no journal entry) for 03 August 2017
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215.8 lb
Lost so far: 48.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2017:
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1736 kcal
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Fat: 76.48g | Prot: 102.71g | Carb: 161.89g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Munz Prügeli Weiss, Espresso, Vollmilch, Bell Zürcher Geschnetzeltes, Migros Original Rösti. Dinner: Munz Prügeli Weiss, Möhren, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Frey Napolitains. more...
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2835 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.5 lb a week
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