Weigh In record (no journal entry) for 02 August 2017
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188.5 lb
Lost so far: 36.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2017:
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2300 kcal
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Fat: 43.74g | Prot: 107.88g | Carb: 154.47g.
Breakfast: Yum Yum No Sugar Peanut Butter, Sasko Low GI Dumpy Oats & Honey Flavoured White Bread. Lunch: Biltong, Bread Bun, Mayonnaise, Lettuce, Boiled Egg. Dinner: Extra Virgin Olive Oil, Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Brown Rice, Broccoli, Minced Garlic, Spring Onions, Chicken Breast Meat, Salt, Black Pepper. Snacks/Other: Vodka, Monster Ultra, Stimorol Wild Cherry Sugarfree Gum, Monster Ultra. more...
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losing 3.1 lb a week
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