Weigh In record (no journal entry) for 02 August 2017
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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986 kcal
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Fat: 46.06g | Prot: 54.75g | Carb: 89.90g.
Breakfast: Kaffee, Grafschafter American Sandwich Vollkorn, Die Rostocker Saftschinken, Arla Kaergarden Gesalzen. Lunch: Die Rostocker Saftschinken, Zucchinisuppe. Dinner: Gut & Günstig Hirtenkäse, Grafschafter American Sandwich Vollkorntoast, Avocado, Rispentomaten, Ehrmann Qjo Heidelbeere. Snacks/Other: Harzer Harzer Käse, Leibniz Butterkeks. more...
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1762 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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