leighjb's Journal, 08 March 2012

184.3 lb Lost so far: 1.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 48.80g | Prot: 93.83g | Carb: 226.39g.   Breakfast: Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Reduced Fat Peanut Butter, orange juice, rasberries, Vi-Shape Nutritional Shake, Psyllium Husks. Lunch: Boiled Egg, Body by Vi Nutritional Shake Mix, Chocolate Powder Mix, Reduced Fat Peanut Butter. Dinner: Air Popped Popcorn, Mixed Vegetables (Drained Solids, Canned), Greek Salad, Meatless Lasagna. Snacks/Other: Beer, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Oranges, Yogurt - Silhouette 0+, whole wheat spaghetti, Grapefruit. more...

2831 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Hockey - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...