zhanghao_1st's Journal, 01 August 2017

164.2 lb Lost so far: 3.7 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 95.24g | Prot: 145.38g | Carb: 87.60g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kirkland Signature Greek Yogurt, Blueberries, Fried Egg, Naturegg Simply Egg Whites, Bacon (Cured, Baked, Cooked), Honeydew Melons. Lunch: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Drumstick. Dinner: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Eggplant, Green String Beans, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: 酒酿. more...

2554 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Running - 6/mph - 38 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...