Weigh In record (no journal entry) for 01 August 2017
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131.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2017:
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1142 kcal
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Fat: 47.30g | Prot: 118.93g | Carb: 53.42g.
Breakfast: Egg. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Skinless Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Danish Pastry with Fruit, Cinnamon Sweet Roll Dough (with Frosting), Bell Peppers, Great Value Low Fat Small Curd Cottage Cheese. more...
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losing 0.2 lb a week
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