| January 2018 |
| Wed 24th: |
1556 *
|
104%
|
fat: 37.08g |
| |
protein: 71.97g |
| |
carbs: 234.33g |
|
-
|
-
|
| Thu 18th: |
678 *
|
45%
|
fat: 29.73g |
| |
protein: 54.73g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 5th: |
637 *
|
42%
|
fat: 25.22g |
| |
protein: 17.56g |
| |
carbs: 95.11g |
|
-
|
-
|
| Thu 4th: |
330 *
|
22%
|
fat: 23.91g |
| |
protein: 25.87g |
| |
carbs: 2.16g |
|
-
|
-
|
| Wed 3rd: |
654 *
|
44%
|
fat: 32.72g |
| |
protein: 50.11g |
| |
carbs: 39.47g |
|
-
|
-
|
| Tue 2nd: |
708 *
|
47%
|
fat: 34.70g |
| |
protein: 41.16g |
| |
carbs: 60.41g |
|
-
|
-
|
| December 2017 |
| Thu 28th: |
639 *
|
43%
|
fat: 16.97g |
| |
protein: 72.29g |
| |
carbs: 58.38g |
|
-
|
-
|
| Fri 22nd: |
923 *
|
62%
|
fat: 37.76g |
| |
protein: 43.06g |
| |
carbs: 101.63g |
|
-
|
-
|
| Wed 20th: |
250 *
|
17%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 13th: |
510 *
|
34%
|
fat: 15.95g |
| |
protein: 31.30g |
| |
carbs: 61.40g |
|
-
|
-
|
| Mon 11th: |
599 *
|
40%
|
fat: 22.59g |
| |
protein: 67.74g |
| |
carbs: 29.52g |
|
-
|
-
|
| Wed 6th: |
553 *
|
37%
|
fat: 25.12g |
| |
protein: 24.43g |
| |
carbs: 61.34g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
643 *
|
43%
|
fat: 20.02g |
| |
protein: 23.67g |
| |
carbs: 76.19g |
|
-
|
-
|
| Wed 29th: |
1569 *
|
105%
|
fat: 82.76g |
| |
protein: 87.27g |
| |
carbs: 117.30g |
|
-
|
-
|
| Fri 10th: |
492 *
|
33%
|
fat: 19.33g |
| |
protein: 33.87g |
| |
carbs: 49.72g |
|
-
|
-
|
| Wed 8th: |
1225 *
|
82%
|
fat: 51.45g |
| |
protein: 54.39g |
| |
carbs: 147.70g |
|
-
|
-
|
| Tue 7th: |
320 *
|
21%
|
fat: 22.87g |
| |
protein: 22.18g |
| |
carbs: 6.04g |
|
-
|
-
|
| Mon 6th: |
453 *
|
30%
|
fat: 15.63g |
| |
protein: 12.95g |
| |
carbs: 68.72g |
|
-
|
-
|
| Wed 1st: |
768 *
|
51%
|
fat: 35.15g |
| |
protein: 44.89g |
| |
carbs: 66.84g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
824 *
|
55%
|
fat: 40.86g |
| |
protein: 33.86g |
| |
carbs: 114.81g |
|
-
|
-
|
