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vetstorm911
Journal
01 Aug 17
vetstorm911's Journal, 01 August 2017
vetstorm911's Profile
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Weigh In record (no journal entry) for 01 August 2017
223.5 lb
Lost so far:
1.5 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2017:
893 kcal
Fat: 30.17g | Prot: 21.98g | Carb: 140.25g.
Breakfast:
Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Go Veggie Go Veggie Cheese, Bush's Best Pinto Beans, Bragg Apple Cider Vinegar All Natural Drink, Pace Pico De Gallo, Flour Tortilla.
Lunch:
Roasted Potato.
Dinner:
Dole Bananas.
Snacks/Other:
Whole Wheat Tortilla, Bragg Organic Apple Cider Vinegar.
more...
2558 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.9 lb a week
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