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Shiniquiet
Journal
01 Aug 17
Shiniquiet's Journal, 01 August 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 01 August 2017
203.6 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2017:
1241 kcal
Fat: 54.33g | Prot: 77.64g | Carb: 131.83g.
Breakfast:
Bananas, Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake.
Dinner:
Perkins Restaurant Southwest Avocado Salad.
more...
2722 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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Shiniquiet's weight history
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