Weigh In record (no journal entry) for 07 March 2012
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243.4 lb
Lost so far: 9.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1500 kcal
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Fat: 61.48g | Prot: 92.79g | Carb: 21.14g.
Breakfast: egg. Lunch: pork loin, salad, Newman's own dressing. Dinner: roasted chicken. Snacks/Other: lite beer, Bourbon, cheese stick. more...
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losing 7.0 lb a week
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xnbrown276's weight history
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