Weigh In record (no journal entry) for 31 July 2017
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195.5 lb
Lost so far: 16.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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2362 kcal
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Fat: 68.28g | Prot: 199.12g | Carb: 240.05g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Kellogg's Corn Flakes, Dairy Ranch Fresh Vitamin D Milk, Cheerios, Trader Joe's Cocoa Powder Unsweetened, Nature Made Fish Oil 1000Mg, Terrasoul Superfoods Gelatinized Maca Powder. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Chicken Breast. Dinner: Metamucil Orange Smooth Multihealth Fiber, Marketside Organic Spring Mix. more...
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gaining 8.2 lb a week
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