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not able to get to gym today. Work offered a lot of OT and I need to take advantage of it. BUT we did get a lot of steps in over the weekend and Im busy still unpacking so MEH, it evens out - sorta. Gonna focus on my diet today
Diet Calendar Entries for 31 July 2017:
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490 kcal
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Fat: 35.95g | Prot: 36.48g | Carb: 8.70g.
Breakfast: Capers, Cucumber (with Peel), Cream Cheese, Kirkland Signature Smoked Salmon, Albertsons Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Coffee. Snacks/Other: Great Value Sharp Cheddar Cheese, Strawberries. more...
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2488 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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