Weigh In record (no journal entry) for 31 July 2017
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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2891 kcal
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Fat: 63.68g | Prot: 90.62g | Carb: 519.12g.
Breakfast: Tomates, Classe a Pāo Integral, Pimentão Verde, Classe a Pāo Integral, Couve Folha, Cenouras, Banana, Tomates, Jasmine Linhaça Marrom, Milho Verde Cozido, Cebolas. Lunch: Cenouras, Cebolas, Coentro, Qualitá Pimenta Vermelha, Gengibre, Limão, Repolho, Jasmine Linhaça Marrom, Cometa Feijão Preto Comum, Tio João Arroz Integral tipo 1, Vagem. Dinner: Cenouras, Cebolas, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Amendoim, Peras, Maçã Verde, Quaker Aveia em Flocos, Melão, Banana, Amendoim. more...
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losing 2.1 lb a week
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Matheus dos Guimarães Lima's weight history
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