Weigh In record (no journal entry) for 31 July 2017
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139.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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855 kcal
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Fat: 34.02g | Prot: 34.48g | Carb: 109.86g.
Breakfast: Wegmans Cottage Cheese with Pineapple, Coffee with Sugar. Lunch: Publix Egg Salad, Mangos, Thomas' Original English Muffins. Dinner: Ball Park Flame Grilled Beef Patty, Cooked Summer Squash, Peach, Land O'Lakes Whipped Butter Salted, Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 4.2 lb a week
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suehendricks's weight history
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