Weigh In record (no journal entry) for 25 July 2017
|
213.8 lb
Lost so far: 10.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2017:
|
827 kcal
|
Fat: 14.45g | Prot: 37.95g | Carb: 138.66g.
Breakfast: Carrefour Mengeling van Rode Vruchten, Aldi Halfvolle Melk, Cornflakes, Leidingwater, Thee. Lunch: Ringis Groentenburgers, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Perziken, Aldi Light Kaas Belegen, Bruine Boterham, Delhaize Kerstomaatjes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leenjac's weight history
|