Weigh In record (no journal entry) for 30 July 2017
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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2062 kcal
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Fat: 133.51g | Prot: 129.01g | Carb: 66.88g.
Breakfast: Carl's Jr. Bacon, Egg & Cheese Biscuit. Lunch: Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Bell Peppers, Crab, Chicken, 红烧肉, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Whiskey, Best of All Tamari Almonds. more...
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2068 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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zhanghao_1st's weight history
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