Weigh In record (no journal entry) for 30 July 2017
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173.1 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1686 kcal
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Fat: 48.90g | Prot: 95.60g | Carb: 229.43g.
Breakfast: Seamild instant oatmeal, 香蕉, 四季宝酱 颗粒花生酱, 煮鸡蛋. Dinner: Myprotein Impact Whey Strawberry Cream. Snacks/Other: 西瓜. more...
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gaining 3.1 lb a week
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