Weigh In record (no journal entry) for 30 July 2017
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149.1 lb
Lost so far: 0.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1222 kcal
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Fat: 56.08g | Prot: 34.71g | Carb: 164.37g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Mixed Nuts, Skippy Natural Creamy Peanut Butter, Publix Premium Whole Wheat 100% Stone Ground Bread. Lunch: Cabbage, Potatoes (Flesh, with Salt, Boiled), Broccoli, Basmati Rice. Dinner: Honey, Skippy Natural Creamy Peanut Butter, Granny Smith Apples. Snacks/Other: Manitoba Harvest Hemp Hearts, Bob's Red Mill Chia Seed, Honey, Great Value Frozen Mixed Berries, Fried Plantain. more...
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losing 0.7 lb a week
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