damic's Journal, 07 March 2012

345.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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3854 kcal

Fat: 171.14g | Prot: 133.59g | Carb: 459.06g.   Breakfast: Toasted Whole Wheat Bread, Rosemary & Garlic Red Potato Wedges, Denver Omelette. Dinner: Deep Fried Potato French Fries (from Frozen), Prime Rib Dip. Snacks/Other: Tagalongs, Whole Milk, Raisin Bran. more...

3812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...