Weigh In record (no journal entry) for 29 July 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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3412 kcal
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Fat: 81.24g | Prot: 174.39g | Carb: 509.45g.
Breakfast: Starbucks Green Tea Latte (Tall), 四季宝酱 颗粒花生酱, 煮鸡蛋, 香蕉, Seamild instant oatmeal. Lunch: 奥利奥 草莓味, Myprotein Impact Whey Strawberry Cream. Dinner: 大白菜, 煮鸡蛋, 红豆. Snacks/Other: 西瓜. more...
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gaining 3.1 lb a week
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