Weigh In record (no journal entry) for 07 March 2012
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259.5 lb
Lost so far: 11.7 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2475 kcal
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Fat: 64.86g | Prot: 124.57g | Carb: 333.02g.
Breakfast: Weggli. Lunch: Jus d'orange Mclassique, Bananen, Ravioli Con Ripieno Di Carne. Dinner: Bretzeli (Korrekt), Lager Hell, Hüttenkäse Nature (Cottage Cheese), Pastrami, Rote Paprika. Snacks/Other: Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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3409 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 1.5 lb a week
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