Weigh In record (no journal entry) for 29 July 2017
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185.4 lb
Lost so far: 2.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1078 kcal
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Fat: 76.85g | Prot: 54.03g | Carb: 50.52g.
Breakfast: Nespresso Café Expresso, Dia Leite de Coco, Queijo Parmesão (Ralado), Amêndoas, Ovo, Natas. Lunch: Azeite Extra-Virgem, Maçãs, Carne de Porco do Lombo, Couve Roxa. Dinner: Azeitonas, Azeite, Pepino (Descascado), Tomates, Feijão Verde, Iglo Medalhões de Pescada. more...
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2490 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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