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obviously fell off the band wagon during Christmas... let's see if I can get back on track. crosses fingers
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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1477 kcal
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Fat: 60.15g | Prot: 65.03g | Carb: 171.95g.
Breakfast: cap'n crunch. Lunch: french fries, pork tenderloin. Dinner: Ramen Noodle Soup with Pork Flavor, mayo, tuna, white bread. more...
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gaining 1.0 lb a week
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