Weigh In record (no journal entry) for 29 July 2017
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190.3 lb
Lost so far: 34.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1990 kcal
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Fat: 38.07g | Prot: 100.62g | Carb: 195.44g.
Breakfast: Vital Mini Corn Cakes (Salt & Vinegar Flavour), Oranges. Lunch: Black Pepper, Sailors Light Meat Shredded Tuna in Water - Salt Added, Nola Mayonnaise. Dinner: Tastic Brown Rice, Broccoli, Theofilos Extra Virgin Olive Oil, Black Pepper, Salt, Vital Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Spring Onions, Minced Garlic, Chicken Breast Meat. Snacks/Other: Vodka, Energade Sports Jellies, Monster Ultra, Monster Ultra. more...
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losing 0.6 lb a week
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